FlapJacked Mighty Muffin Peanut Butter & Jelly

FlapJacked Mighty Muffin Peanut Butter & Jelly


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FlapJacked Mighty Muffins with Probiotics


Peanut Butter & Jelly


20g protein | 22g carb | 230 cal per serving


Simply add water, microwave for about 35 seconds and you have a delicious meal or snack on the go.


You’ll go nuts for Peanut Butter and Jelly flavored FlapJacked Mighty Muffins. Pop one in the microwave and in just seconds, sandwich yourself in gooey grape jelly bits and peanut butter drops. With 20g of protein, a healthy dose of probiotics and only 9g of sugar, it tastes just like mom used to make—except now you don’t have to cut off the crusts.

 • High Protein
 • High Fiber
 • Under 20 Net Carbs
 • Non-GMO
 • Probiotics


Source: https://www.flapjacked.com/collections/mighty-muffins/products/mighty-muffin

Flap Jacked PB&J Nutrition Facts

Oats, Whey Protein Concentrate (MILK), Pea Protein, Peanut Butter Drops (Sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Grape Jelly Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit and Vegetable Juice, Sunflower Lecithin), Dextrin (Non-GMO Soluble Corn Fiber), Buttermilk, Natural Flavor, Butter (Butter [Cream, Salt] Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-306086).

Jennifer and David Bacon founded the company based on the premise that healthy meals should not only fuel our bodies but also taste great. FlapJacked is perfectly balanced to fuel your body and help control hunger. Our delicious, protein-packed and fiber-rich products are made with only the highest quality ingredients such as whole grain oats and coconut flour that provides our body with the essentials to stay healthy and feel great. We fortify with whey protein isolate and pea protein while sweetening our delicious products with real fruit and veggies for added vitamins and minerals. FlapJacked Protein-Packed Products are made with pure ingredients containing no preservatives, no artificial color, no artificial flavoring or no artificial ANYTHING!


1. Remove sealed protective film.

2. Add 1/4 cup of cold water. It's best to use a measuring cup it. Don't eyeball it :)

3. Stir using fork until well blended. Make sure no powder gets left behind!

4. Microwave on high per cooking time based on your microwave wattage. The wattage is usually shown inside the door or on the back of the microwave.

5. Enjoy! Adjust the time up or down a few seconds to find your sweet spot. Less time = gooey. More time = cakey.

Questions? Give us a call!

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