FlapJacked Mighty Muffin Banana Caramel

FlapJacked Mighty Muffin Banana Caramel


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FlapJacked Mighty Muffins with Probiotics


Banana Caramel


20g protein | 22g carb | 220 cal per serving


Simply add water, microwave for about 35 seconds and you have a delicious meal or snack on the go.


Go bananas for refreshingly salty and sweet FlapJacked Banana Caramel Mighty Muffins. These surprisingly luscious cups of deliciousness are cool like a banana split and warm like banana bread. Throw in melty chunks of caramel confection, 20g of protein, a healthy dose of probiotics and only 10g of sugar, you’ve got yourself one ap-pealing muffin in just 35 seconds, my friend!

 • High Protein
 • High Fiber
 • Under 20 Net Carbs
 • Non-GMO
 • Probiotics


Source: https://www.flapjacked.com/collections/mighty-muffins/products/mighty-muffin

Whey Protein Concentrate (MILK), Pea Protein, Oats, Banana Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Banana Powder, Natural Flavor, Malic Acid, Sunflower Lecithin, Citric Acid), Caramel Flakes (Sugar, Sustainable Palm and Palm Kernel Oil, Natural Flavor, Caramelized Sugar, Salt, Sunflower Lecithin, Annatto), Dextrin (Non-GMO Soluble Corn Fiber), Buttermilk, Natural Flavor, Banana, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotics (Skim Milk Powder, Bacillus coagulans GBI-30 6086).

Jennifer and David Bacon founded the company based on the premise that healthy meals should not only fuel our bodies but also taste great. FlapJacked is perfectly balanced to fuel your body and help control hunger. Our delicious, protein-packed and fiber-rich products are made with only the highest quality ingredients such as whole grain oats and coconut flour that provides our body with the essentials to stay healthy and feel great. We fortify with whey protein isolate and pea protein while sweetening our delicious products with real fruit and veggies for added vitamins and minerals. FlapJacked Protein-Packed Products are made with pure ingredients containing no preservatives, no artificial color, no artificial flavoring or no artificial ANYTHING!


1. Remove sealed protective film.

2. Add 1/4 cup of cold water. It's best to use a measuring cup it. Don't eyeball it :)

3. Stir using fork until well blended. Make sure no powder gets left behind!

4. Microwave on high per cooking time based on your microwave wattage. The wattage is usually shown inside the door or on the back of the microwave.

5. Enjoy! Adjust the time up or down a few seconds to find your sweet spot. Less time = gooey. More time = cakey.

Questions? Give us a call!

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